Meditation: A Beginners Guidebook - Audiobook

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ABOUT THE BOOK:
Life is stressful, but it doesn’t have to be. That’s right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that’s how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending twenty minutes a day in meditation.

NOTE:
This is a meditation program that is focused on the principles taught in the book BUT is NOT the book itself and is not representing such. This is a summary meditation program.